OXALATES: Do we REALLY need to stop eating spinach? healthy eating oxalates Aug 12, 2020

By Karen Urbanek, HHP, Course-Creator, Author

If ...

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Raw Protein Rich Seed Cookies! gluten free grain free raw food recipe Jul 21, 2020

I took a favorite raw cookie recipe from ourĀ cafe ...

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The Carb Debate: What to tell your friends when they ask about CARBS diet nutrition Jul 15, 2020

By Amy Sprouse

Carbs….

Your friend on the leftĀ i...

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6 TIPS TO ALLEVIATING KNEE PAIN exercise fitness foam rolling joint health pain relief Jul 15, 2020

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

He...

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GET IN THE SUN! It does a body GREAT! chronic fatigue energy fibromyalgia healthy living sun Jul 15, 2020

Excerpts from the Sun Chapter in my new book! COMI...

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H. Pylori: Tips to Eliminate One Pesky Bacteria! h.pylori healthy living Jul 15, 2020

H. Pylori - How to EliminateĀ the Great Infector!

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